Bespoke Pilates
Experience Pilates Designed Just For You
Pre-habilitation & Rehabilitation
Reduce Pain
Restore Functional Movements
Regain Agility
Stay Fit
Embrace Quality Living
Prehabilitation
An efficient full body workout that improves body’s alignment and balance that keeps our body injury free.
Pain Relief
Corrective exercises selected based on individual needs to reduce muscular pains.
Functionality
Restore functional movements like squatting & reaching overhead to improve daily living.
Agility
Regain unrestricted movements for better enjoyment of activities and hobbies.
Balance
Improve feet function and contact to the ground.
Freedom
Create freedom in body for quality living.
Prehabilitation
An efficient full body workout that improves body’s alignment and balance that keeps our body injury free.
Pain Relief
Corrective exercises selected based on individual needs to reduce muscular pains.
Functionality
Restore functional movements like squatting & reaching overhead to improve daily living.
Agility
Regain unrestricted movements for better enjoyment of activities and hobbies.
Balance
Improve feet function and contact to the ground.
Freedom
Create freedom in body for quality living.
Cheryl D Pilates specialises in rehabilitating clients through 1-on-1 Pilates workouts on the reformer, various Pilates apparatus & other tools.
Liana Tan - Marketing Director
"Cheryl is an amazing and experienced teacher who makes Pilates so much fun and beneficial."