Pilates reformer is a pilates equipment that provides a full-body workout which offers a lot of benefits in expanding your core strength, flexibility, balance, and stability. Discover how to do Pilates to the comfort of your home with just a foam roller and mat. https://www.youtube.com/watch?v=R-EpPh5DGok Tonka Cascais offers a valuable…
Menopause is a significant life stage that brings changes to the body, affecting everything from hormonal levels to bone health and muscle strength. However, with the right approach, this phase can be a time of empowerment and personal growth. If you are between the ages of 45 and 55, it’s…
