Cheryl D pilates

What Is a Cadillac Pilates

What Is a Cadillac Pilates? 

The Cadillac Pilates is one of the most versatile and iconic pieces of Pilates equipment. Invented by Joseph Pilates, the Cadillac, also known as a trapeze table, is a raised, padded platform with a frame above it. The frame is equipped with bars, straps, and springs, allowing a wide range…
How the Pilates Reformer Machine Works

How the Pilates Reformer Machine Works 

If you’ve heard of Reformer Pilates but aren’t quite sure what it involves, you’re not alone. The Pilates Reformer machine can look intimidating at first glance, but it’s one of the most effective tools for building strength, improving posture, and enhancing flexibility. Whether you’re a beginner or someone looking to…
What is Reformer Pilates?

What is Reformer Pilates? Tonka Cascais claims that it is “one of her favorite Pilates equipment” and calls it “very safe”

Pilates reformer is a pilates equipment that provides a full-body workout which offers a lot of benefits in expanding your core strength, flexibility, balance, and stability. Discover how to do Pilates to the comfort of your home with just a foam roller and mat.   https://www.youtube.com/watch?v=R-EpPh5DGok Tonka Cascais offers a valuable…