Cheryl D pilates

How the Pilates Reformer Machine Works

How the Pilates Reformer Machine Works 

If you’ve heard of Reformer Pilates but aren’t quite sure what it involves, you’re not alone. The Pilates Reformer machine can look intimidating at first glance, but it’s one of the most effective tools for building strength, improving posture, and enhancing flexibility. Whether you’re a beginner or someone looking to…
What is Reformer Pilates?

What is Reformer Pilates? Tonka Cascais claims that it is “one of her favorite Pilates equipment” and calls it “very safe”

Pilates reformer is a pilates equipment that provides a full-body workout which offers a lot of benefits in expanding your core strength, flexibility, balance, and stability. Discover how to do Pilates to the comfort of your home with just a foam roller and mat.   https://www.youtube.com/watch?v=R-EpPh5DGok Tonka Cascais offers a valuable…
The Best Fitness Ideas for 2024

The Best Fitness Ideas for 2024 

Hey there, fitness enthusiasts! As we step into 2024, it’s the perfect time to shake things up and discover fresh, exciting ways to boost our workout routines. Whether you’re a seasoned gym-goer or just dipping your toes into the world of fitness, there are so many fantastic ideas out there…